Complete Guide to Where You Can Wear a Fitbit


Despite being a very simple device, a Fitbit can be confusing when it comes to wearing it. Some people fuse it over their wrist bone, just like how you would a normal watch. Others wear it loosely on their wrist. But what about wearing it on the inside of the wrist?

Read on to find out whether you can wear your Fitbit on the inside of your wrist, where else you can wear it besides your wrist, whether it will work in your pocket, and more about how to wear a Fitbit and make the most of it properly.

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Can You Wear Your Fitbit on the Inside of Your Wrist?

Although Fitbit recommends wearing your fitness tracker on the outside of the wrist, you can also wear it on the inside of your wrist as long as it is in steady contact with your skin to record your heart rate. However, remember that some features like Quick View will not work in this position.

According to the Fitbit community, wearing your Fitbit on the outside of your wrist provides the most accurate results. However, it is also possible to wear it on the inside of the wrist if you can maintain regular contact between the device and your skin. The connection should last long enough to get an accurate heart rate reading.

If this makes you wonder where else you can wear your Fitbit, we have discussed whether it works on your ankle or in your pocket below. We also answer some other Fitbit placement-related questions and tell you the most strategic way to wear the Fitbit on the wrist.

Where Can You Wear A Fitbit Besides Your Wrist?

Fitbit does not suggest wearing any of its wrist trackers anywhere besides your wrist as it shows the most accurate results. Instead, users slip it inside their pockets, put it around their ankles, and shove it inside their socks when they can’t wear their Fitbit on their wrist.

The Fitbit’s algorithm for activity tracking is designed to be the most accurate when the tracker is worn around your wrist. However, if you are in a situation where wearing the tracker around your wrist is impossible, Fitbit recommends slipping it inside your pocket. You won’t get a heart rate reading, but the footstep count is fairly accurate.

Many Fitbit users also put in their two cents on the issue. They say that wearing your Fitbit around the ankle also produces quite accurate readings. However, they had to get extenders to get the wearable to fit. Some users have removed the band and popped the tracker inside their socks or bras.

All these solutions will result in some inaccurate features, but they are all great alternatives for when you can’t wear the tracker on your wrist.

If you want to get Facebook messages on your FitbitOpens in a new tab., check out our post telling how to set it up.

Will a Fitbit Work in My Pocket?

Yes, a Fitbit will work fairly well inside your pocket. Putting it inside your pocket is the alternative that Fitbit recommends in situations when you can’t put it on your wrist. But, you should know that doing so will limit some of its functions, like heart rate monitoring and Quick View. 

According to Fitbit, their wearable trackers are designed to be worn on your wrist. But, some jobs prohibit their employees from wearing anything over their arms from elbows down because of safety reasons. Also, some people don’t like wearing one on their wrists.

If you ever find yourself in a situation where you can’t or don’t want to wear the fitness tracker around your wrist, the next most favored location is to slip it inside your front pocket. Your Fitbit will work just fine, providing you with a pretty accurate step count and activity log.

Though, once you place it inside your pocket, the Fitbit will no longer be in contact with your skin. Hence, you won’t be able to monitor your heart rate. Plus, placing it in your pocket also results in limited functionality of some of the other features, like Quick View, which helps conserve the battery of your Fitbit device by keeping the display off when you are not looking at it.

Plus, wearing it inside your pocket won’t work when you go swimming. Instead, you have to wear it on your wrist to log your laps and distance covered as you swim accurately.

If you have issues logging into the Fitbit appOpens in a new tab., check out our guide explaining how to get into it.

Can I Wear Fitbit Inspire HR Inside My Wrist?

Yes, like any other wearable Fitbit model, you can also wear the Fitbit Inspire HR on your wrist. Make sure it stays in steady contact with your skin for regular heart rate tracking.

The Inspire HR is one of Fitbit’s slim and low-profile fitness trackers. It features a plastic module fitted inside a flexible silicone band. The module is gently sloped to fit snugly against your wrist.

You can also wear it inside your wrist as no wide lugs make it unsightly or ill-fitting. In addition, the sloping design keeps it in constant contact with your skin, making it easy for the device to monitor your heart rateOpens in a new tab..

If your Fitbit band is broken, two easy ways can fix a broken Fitbit bandOpens in a new tab..

Can I Wear My Fitbit Somewhere Other Than My Wrist?

Yes, you can wear your Fitbit anywhere on your body other than the wrist. According to Fitbit, their step counting algorithm works best when you wear it over your wrist. But you’ll get fairly accurate results when you wear it on your ankle or arm or slip it inside your bra, pocket, or sock.

Fitbit’s wearable fitness trackers and smartwatches work on an algorithm to measure your footsteps. As a result, it works best when the device is worn on your non-dominant wrist. So, if you decide to wear the tracker somewhere other than the wrist, it will report slightly inaccurate results.

But that does not mean that you cannot wear it anywhere else. Fitbit itself recommends placing the tracker inside your pocket in situations when you can’t wear it on your wrist. You can also fasten your Fitbit around your ankle or waist with the help of an extender or remove the band to place the tracking module inside your sock, bra, or pocket.

Some Fitbit models can also double as clip-on tracking devices that you can attach to your clothing. The tracking results might not be as accurate as those obtained on the wrist. But they are accurate enough to keep you going.

Unsure about how long your Fitbit will last? See our guide on how long a Fitbit should last and what damages itOpens in a new tab..

Does a Fitbit Work on Your Ankle?

Yes, a Fitbit works on your ankle. Wearing it around your ankle yields the most accurate results for exercises like walking at a slow pace. But wearing it on the ankle means you will miss out on many features, such as heart rate monitoring.

Since a Fitbit is designed to work best when worn on your wrist, wearing one on your ankle will slightly reduce the accuracy.

That said, wearing it on your ankle is considered the most accurate location for when you are walking slowly and want a precise step count. Since this exercise involves more movement of the legs than arms, the Fitbit will record your footsteps more accurately when it is fastened on your ankle.

On the other hand, ankle placement may not be as accurate for other forms of exercise like jogging and running. Therefore, you should wear it on your wrist while jogging and on your waist as you run. These placements yield the most accurate step count for their respective exercises.

Lastly, wearing your Fitbit on your ankle also limits its functionality. For one, it loses its heart rate monitoring ability. You also lose the Quick View and bending down to set it on exercise mode and check your progress can be a hassle.

Where Should My Fitbit Be On My Wrist?

Your Fitbit should be about one finger width above your wrist for normal activities and about two to three finger-widths above the wrist bone when you are exercising. It should be snug but not too tight. The heart rate monitor and other sensors should stay in steady contact with your skin.

Fitbit recommends that wearing its fitness trackers on your wrist yields the most accurate metrics. But wearing it too loosely, directly over the wrist bone, or on your dominant hand can cause it to record incorrect steps.

Here’s how you should wear your Fitbit on your wrist during daily activities and when you are exercising:

Daily Activity

Here is a step by step account of how you should wear your Fitbit as you go about your daily routine:

  • Put the Fitbit’s face-up on your wrist.
  • Position it about one finger’s width away from your wrist bone.
  • Fasten the band so that it sits snugly against your skin. It should be tight but not too close that there is no space to move a little. Otherwise, it will cause skin irritation.
  • Make sure that the sensors on the bottom of the module contact your skin.

During Exercise

The way you wear the Fitbit during exercise is a bit different from how you wear it daily. Some activities like weight lifting and push-ups cause your wrist to bend at more of a right angle which cuts off the blood flow around your Fitbit.

So it’s better to move it a bit upon your arm so that the sensors can easily pick up your blood flow for monitoring. Here’s how to do it:

  • Place the Fitbit’s face up on your arm about two-three fingers width away from your wrist bone.
  • Make sure that sensors are sitting flush against your skin and fasten it.
  • The band should be snug but not uncomfortable. It will constrict your blood flow or irritate you if it is too tight. And if it is too loose, the Fitbit will slide down your wrist as you exercise, resulting in inaccurate readings.

Did you know your Fitbit can generate a Wellness Report presenting all your health metrics? We explain how you can develop your Fitbit Wellness Report in this post.

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